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Exercise for wellness and health

Argyro Balta

Pilates exercise with ring
Purple Yoga Mat
Pilates Reformer

WELCOME

to our space, where we help the average trainee achieve their goals, always with a focus on health, in order to build a strong body and, in turn, a healthy organism. Aknowledging the multiple benefits of physical exercise on the human body, we aim to improve the quality of life of our trainees through movement. Our dedication to the Pilates method enables us to work with all populations, from athletes to people with chronic conditions. We look forward to working with you! 

Meet our instructor

Argyro is a Physical Education teacher and Pilates trainer. Having studied and worked in the field of exercise, she wants to help practitioners improve their strength, agility and general physical condition through Pilates. She specializes in Pilates Mat & Props, therapeutic Pilates (chronic diseases, autoimmune, pregnancy, etc.), and Pilates Reformer. Try one of her classes and benefit your body and well-being.

Pilates Ring

Services

  • Pilates Mat & Props

  • Pilates Reformer

  • Clinical Pilates

  • Prenatal Pilates

  • Functional Training

  • Personal Training

  • Small Group Training

Classes

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